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A Prescription for Friendship: Why Staying Social is Essential for Healthy Aging

March 1, 2025

Could a prescription for friendship help older adults? A new book by Jeffrey Hall, professor and director of the Relationships and Technology lab at the University of Kansas, offers science-backed reasons to make socialization an everyday intentional habit in our lives. Hall and co-author Andy J. Merolla build on decades of research into socialization and well-being in their book, “The Social Biome: How Everyday Communication Connects and Shapes Us.” They urge readers to aim for one quality social interaction every day. 

Socialization doesn’t just lift the spirits. It may even help brain health. A new study from Rush University showed that regularly meeting up with people may delay the onset of symptoms associated with dementia for an average of five years.  

For older adults, staying socially connected becomes more important than ever. Meaningful relationships can boost mental and emotional well-being, improve our health, and enhance overall quality of life. If you’re looking for ways to build or maintain a vibrant social life, here are some strategies to help you stay engaged and connected. 

  1. Join a club or group

Whether it’s a book club, gardening group, or walking club, joining an organized activity can help you meet like-minded people. Many community centers, libraries, and senior centers offer a variety of social clubs tailored to different interests. 

  1. Volunteer your time

Giving back to the community is a rewarding way to meet new people. Whether it’s helping at a local food bank, mentoring younger generations, or assisting in an animal shelter, volunteering provides purpose and valuable social interactions. 

  1. Take a class or workshop

Lifelong learning is a great way to stay mentally sharp and meet people who share your interests. Consider taking an art class, learning a new language, or joining a dance or fitness class. Many community colleges and organizations offer classes specifically designed for older adults. 

  1. Use technology to stay connected

Video calls, social media, and online groups make it easier than ever to stay in touch with family and friends, no matter where they live. Platforms like Zoom, Facebook, and Meetup can help you connect with loved ones and find online communities that match your interests. 

  1. Attend community events

Check out local events such as farmers’ markets, concerts, or town hall meetings. These gatherings provide excellent opportunities to meet people and feel more connected to your community. 

  1. Consider shared living or a senior community

If you’re feeling isolated, exploring alternative living arrangements like a senior living community or co-housing with a friend can provide built-in social opportunities and support. 

  1. Reconnect with old friends

Sometimes, rekindling past friendships is just as rewarding as making new ones. Reach out to an old friend via phone, email, or social media and suggest a catch-up meeting over coffee or lunch. 

  1. Adopt a pet

Pets can be wonderful companions and can also help you meet new people, especially if you have a dog that needs daily walks. Pet-friendly parks and pet-related events can be great places to connect with fellow animal lovers. 

  1. Participate in faith-based activities

If you belong to a religious or spiritual community, attending services, study groups, or volunteer activities can be an excellent way to build and strengthen social bonds. 

  1. Try intergenerational connections

Spending time with younger generations—whether through family, mentorship programs, or community activities—can be energizing and fulfilling. Many schools and community programs, such as The Village Chicago, seek older adults to share their experiences and wisdom with younger people. 

Social connections are essential at every stage of life, and it’s never too late to make new friends or strengthen existing relationships. By taking proactive steps to engage with others, you can enjoy a richer, more fulfilling social life that benefits both your mental and physical health. 

Take that first step today—whether it’s calling an old friend, signing up for a class, or attending a local event—and embrace the many opportunities for meaningful connections. 

This article is not intended to replace the advice of your health care provider.

Source: IlluminAge